Adult Classes

A NON-STOP, CARDIO FUSION OF STANDING PILATES, BOXING AND DANCE THAT WILL PUSH YOU PAST YOUR LIMITS FOR A SLEEK, SEXY, POWERFUL YOU!

PILOXING cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.

The PILOXING program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates.

These techniques are supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Put it all together, and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered! That is PILOXING cardio-fusion.

PILOXING KNOCKOUT is the ultimate test of athleticism and the latest release by the world-renowned fitness brand, PILOXING Knockout takes fitness to a whole new level!

This killer workout will not only test your endurance to the max, but will push your physical abilities past their limits. This high-intensity, plyometric, functional core-centric program, will conquer obstacles and change your fitness level to points you didn’t know your body was capable of reaching.

Your Instructor will guide your through 6 rounds, consisting of a 3-minute Base and a 2-minute drill. Each Base will take you through a whole new way of performing high intensity core strengthening exercises, influenced by boxing, functional training, cardio and plyometrics. The drills consist of dynamic classics with a hard-core twist – core twist, push-up with a burpee.

This 45 minute power workout includes warm-up, cool down, and the raw energy that made PILOXING famous. It’s sure to — Knock You Out!

A low impact, progressive stretching session designed to develop your range of motion and flexibility no matter where you are starting from.  Improvement will be recorded throughout the classes allowing you to really see results in as little as 6 weeks.